Microdosing may seem like a trendy phenomenon, but its history began almost simultaneously with the advent of modern psychedelics. Albert Hofmann, the Swiss chemist who first synthesized and tested LSD, suggested that "minimal doses, such as 25 micrograms of LSD, could act as an antidepressant and improve mood."
In recent years, microdosing has become popular among Silicon Valley tech professionals, but in reality, this practice has long been known among psychedelic enthusiasts. Recent studies on the relationship between psychedelics and depression have increased interest in microdosing, with the number of online searches on this topic growing tenfold over the past five years.
What Is Microdosing?
For beginners, microdosing can seem like a complicated concept. Simply put, it is the intake of a minimal dose of a substance that causes slight physiological effects without leading to pronounced side effects.
People experiment with microdosing various substances, but most often use psychedelics such as LSD or psilocybin-containing mushrooms.
There are different approaches to microdosing schedules. Here are some popular protocols:
- Taking a dose every other day.
- Two fixed days a week.
- Four consecutive days followed by three rest days.
Why Do People Microdose?
There are many reasons why people choose microdosing. Studies show that the main motives include:
- Enhancing creativity. Minimal doses of psychedelics can stimulate brain activity similar to the effects of higher doses but without significant alterations in consciousness.
- Improving mental health. Many people aim to reduce anxiety or cope with depression.
- Increasing concentration and productivity as well as improving cognitive functions. Microdosing can help with decision-making and solving complex tasks.
Does Microdosing Actually Work?
Despite the long existence of this practice, scientific evidence of its effectiveness has only recently begun to emerge. Until then, most data relied on subjective reports.
One of the first controlled studies showed that people who took small doses of LSD experienced changes in their perception of time—a typical effect of larger doses.
A 2020 study by the Beckley Foundation examined the effect of low doses of LSD on pain perception. Results showed that 20 micrograms of LSD reduced pain perception by 20%, comparable to the effects of opioids like morphine.
How Safe Is Microdosing?
Research in this area is still in its infancy, so data on the complete safety or harm of microdosing is insufficient. Nevertheless, individual reports rarely mention negative effects, though this does not guarantee absolute safety.
Mushrooms and LSD rank low on Professor David Nutt's 2010 scale of drug harm to users and society. However, individuals with a history of mental illnesses or a predisposition to psychosis should avoid any psychedelics.
Additionally, substances purchased illegally can be dangerous due to potential contamination, incorrect dosing, or mislabeling. Some risks can be reduced through substance testing, but completely avoiding them is difficult.
The safest way is to grow mushrooms yourself, but this also carries legal risks.
Interesting Facts About Microdosing Mushrooms
- Microdosing psilocybin mushrooms is not only a way to explore the potential of the mind but also a fascinating window into the science of consciousness. Here are some intriguing facts about microdosing mushrooms:
- Ancient Origins. Although the term "microdosing" has become popular only recently, the use of small doses of mushrooms has ancient roots. In some cultures, shamans used small amounts of mushrooms to gain mental clarity or connect with spirits.
- Brain Neuroplasticity. Research shows that psilocybin, the active component of "magic" mushrooms, can stimulate the growth of new neural connections. This might explain why people report enhanced creativity and improved cognitive functions after microdosing.
- The "Reset" Effect. Some users describe microdosing mushrooms as a way to "reset" their brains, eliminate negative thought patterns, and gain a more positive outlook on life.
- Anxiety Reduction. Small doses of mushrooms can help alleviate symptoms of anxiety, particularly in stressful situations. While the effect is temporary, it can be beneficial for those seeking alternative methods to manage stress.
- Impact on Intuition. Many users report increased intuition and the ability to make more conscious decisions after microdosing. This is linked to enhanced connectivity between different areas of the brain.
- Popularity Among Creative Professionals. Microdosing mushrooms is popular among artists, writers, and musicians looking for new sources of inspiration. Some of the most famous works of art were created under the influence of small doses of psychedelics.
- Improved Emotional Intelligence. Psilocybin mushrooms can boost empathy and help better understand the emotions of others. This makes them particularly attractive to individuals working in social fields.
- A New Perspective on Nature. Taking microdoses can enhance a sense of unity with the natural world, helping to see beauty even in the most mundane things.
Microdosing mushrooms is not only an interesting practice but also a powerful tool for exploring oneself and the surrounding world. However, it is essential to approach it consciously, adhere to dosages, and follow the law.
Conclusion
Microdosing remains a relevant topic attracting the attention of both researchers and practitioners. While many questions still need exploration, it is crucial to be mindful of risks and responsibilities. If you decide to try microdosing, make sure you do so consciously and comply with legal regulations.
